SOOOOOO, ppl, after a few days of sweaty, sticky, generally hot, horrible weather, i've come up with a few tips along with the help of a good friend called, "My common sense" to help you stay cool and hydrated!!
Here we go!. First, remember to drink LOTS OF FLUIDS! Even if you dont feel thirsty, in this heat, you're very likely to be dehydrated right now. Heck, as i write this, im probably dehydrated! And remember, not liking going to the toilets loads, coz it's a pain in the b hind, is no excuse to not drink fluids. If you're hot and sweaty, all the liquid is gonna be sweated out anyway!
Also, if you've been in a state of sweat for about an hour going without any salty snacks, have a pack of crisps or something, because, again, you lose up to 60% of your salt stocks through sweat! NOT good if you like to be conscious and NOT on the floor from headaches and heat exhaustion and such.
If you feel faint, drink and eat something salty. If you still feel faint....well, then..ask a doctor...not me.
Oh, and, even if it may sound stupid, believe me, this will cool you down!. Get a sponge, soak it with water. Drain most of the water away, and sponge your chest and face with the remaining water. Not only will it feel refreshing, but as it evaporates, a cool feeling will be left behind!. I WILL NOT BE HELD RESPONSIBLE FROM ANY HEART INJURIES SUFFERED BECAUSE OF SHOCK FROM THE COLD WATER USED TO SPONGE YOURSELF DOWN. Although, i do recommend taking care if youre sponging your back!. CYA laters then my .....uhh....anyone who stumbles across my blog to read it... YEAH!!!
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